Resources & FAQs
Starting therapy comes with questions, and you shouldn't have to guess at the answers before reaching out. Here's what people usually want to know before booking a consult.
The Young Professional's Guide to Managing Stress and Overwhelm
If keeping up feels like a full-time job on top of your actual job, this free guide walks through practical ways to understand what's driving your stress and make your day-to-day feel less like a constant sprint.
Frequently Asked Questions:
How do I know if therapy is right for me?
You don't need to be in crisis. Most people start therapy because they're overwhelmed, stuck, anxious, or just tired of managing everything alone not because everything's fallen apart. If daily life, your emotions, or your own head feel harder to manage than they should, that's reason enough.
What happens in the first session?
We get to know each other. You'll tell me what's bringing you in and what's felt hard lately, and I'll ask about your background so I actually understand the context, not just the symptom. You don't need a tidy summary walking in. We'll figure out the plan together.
What do you actually help with?
Anxiety, chronic stress, perfectionism, life transitions, overthinking, burnout, self-doubt. If any of that's been running the show lately, this is the kind of work we'd do together.
Do you only treat anxiety?
No. Anxiety, perfectionism, and life transitions are where I focus, but they rarely show up alone. A lot of my clients are also dealing with depression, trauma, or low self-esteem underneath the anxiety, and we address whatever's actually there, not just the headline issue. If you're not sure whether what you're dealing with fits, that's exactly what the free consult is for.
What is your approach?
Down-to-earth and practical. I'm not interested in nodding along for an hour. We'll figure out what's keeping you stuck, understand the patterns behind it, and build tools you'll actually use outside of session. My work draws on CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy, but you don't need to know what any of that means going in. That's my job to figure out the therapeutic modality best for you, not yours.
How long does therapy usually last?
No fixed timeline. Some people come in for support through a specific stretch and wrap up in a few months; others stay longer to work on deeper patterns. We'll check in on progress regularly so it never turns into therapy for therapy's sake.
How often will we meet?
Most people start weekly. It builds momentum and gives you room to actually practice things between sessions. As things shift, we can space it out. We'll build a schedule around your actual life, not a default.
How does online therapy work?
Sessions happen over a HIPAA-compliant video platform, wherever you've got privacy and decent internet. No commute, no waiting room; which matters when your schedule's already full.
Do you accept insurance?
Yes, along with self-pay. Current accepted plans are on the Fee page. If you're not sure what your plan covers, ask during the consult and I'll help you figure it out.
How do I know if we're a good fit?
That's what the free consult is for. You'll get a real sense of how I work and whether it feels right, no obligation either way. Fit matters more to how therapy goes than almost anything else, so it's worth actually checking before committing.
How do I get started?
Book a free 15-minute consult. We'll talk about what's bringing you in, you can ask anything, and we'll figure out together if this makes sense. If it does, we'll get your first session on the calendar.
Can I call you in an emergency?
No. Stone & Sapling isn't a crisis service, and I'm not available outside of scheduled sessions for emergencies.
If you're in crisis, at risk of harming yourself or someone else, or need immediate help, call 911 or go to your nearest emergency room.
Other resources:
- Suicide & Crisis Lifeline: call or text 988
- Domestic Violence Hotline: 1-800-799-SAFE (7233)
- SAMHSA National Helpline (Substance Use Support): 1-800-662-HELP (4357)
If it's not an emergency, leave a message and I'll respond during business hours.
Still Have Questions?
That's completely normal. Most people want more information before reaching out, and that's fine. Send a message, email, or book a free consult whenever you're ready. No pressure either way.
